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YES YOU CAN!!

Since I have been working on so much to change lately I have been telling myself Yes You Can! This has become my own mantra to keep me going. It helped this past Saturday for my first 5K. It helps me make some hard decisions the past year.The newest was to...

Break Bad Habits and Create Better Ones

A bad habit is hard to break because it has become an unconscious action that occurs when we come to a situation. The more you do thing the more they become habit forming. Like when people become addictive to smoking they perform the it enough they become addictive, they need...

7 steps to help Free yourself from feeling Stuck!

 7 steps to help Free yourself from feeling Stuck! It does not matter how self-aware you are, we all end up ‘stuck’ sometimes. Usually we are resourceful enough to find out what we need to know to keep moving forward especially if it’s just information: we read a book, listen...

How To Fire Up Your Motivation

It happens to all of us. One day, we just wake up in the morning or whenever we get up just lacking the energy to wanting to do anything. Not wanting to go out of bed, not wanting to stay in it either. Guess what?  That's normal. That' is the...

Building Your Self Worth

When babies are born they already know what their self worth is; but as life moves on, the comments, expectations, and attitudes of other people will wear down this natural sense of self worth. Your Self worth is what enables us to believe that we are capable of doing our...

The Powers of a Positive Attitude

I am going to ask you to something very weird right now. First of all, I want you to listen to your thoughts. Now tell me, what thoughts fill your head? Would you label them as positive, or negative? Now let's say you are walking down the street with these...

Positive Self-Talk

Positive Self-Talk I struggle with always seeing the positive in life. I have been working on it and been seeing improvement but there are days that are harder than others.  I have to be strong for my children and my self. I have read and learned so many techniques along...

Self improvement and success go hand in hand

Self improvement and success go hand in hand How do you know if a person is willing to attain self improvement? This is a question with no definite answer. It will all depend on the individual. Many people have goals, dreams or ambitions but do not know how to go...