Getting Stuck?

It does not matter how self-aware you are, we all eventually get ‘stuck’ sometimes as we go about our daily lives. Usually we’re resourceful enough to find out what we need to know to move forward especially if it’s just information: we can read a book, or listen to a...

Benefits of Meditation

Recently I have been practicing meditation more and more. I tried it before to help release stress but would always lose interest or just push it off. I have been loving the way I feel during and after I do it. My mind seems more clear and I learning to...

How to Motivate Yourself Forever

How to Motivate Yourself Forever Just as willpower is an essential factor in achieving success, at some point in time, discouragement and lack of motivation may hinder you from reaching your objective. And it is up to you, and you alone to devise techniques that will help you keep that...

7 steps to help Free yourself from feeling Stuck!

 7 steps to help Free yourself from feeling Stuck! It does not matter how self-aware you are, we all end up ‘stuck’ sometimes. Usually we are resourceful enough to find out what we need to know to keep moving forward especially if it’s just information: we read a book, listen...

How To Fire Up Your Motivation

It happens to all of us. One day, we just wake up in the morning or whenever we get up just lacking the energy to wanting to do anything. Not wanting to go out of bed, not wanting to stay in it either. Guess what?  That's normal. That' is the...

Building Your Self Worth

When babies are born they already know what their self worth is; but as life moves on, the comments, expectations, and attitudes of other people will wear down this natural sense of self worth. Your Self worth is what enables us to believe that we are capable of doing our...

The Powers of a Positive Attitude

I am going to ask you to something very weird right now. First of all, I want you to listen to your thoughts. Now tell me, what thoughts fill your head? Would you label them as positive, or negative? Now let's say you are walking down the street with these...

Positive Self-Talk

Positive Self-Talk I struggle with always seeing the positive in life. I have been working on it and been seeing improvement but there are days that are harder than others.  I have to be strong for my children and my self. I have read and learned so many techniques along...