Category Archives for Blog

How to Maintain Your Self-Esteem After a Break Up

A bad break-up can be a major blow to your happiness, but getting dumped can really affect your self-esteem. It is hard not to succumb to the sadness and self-loathing that getting dumped can bring on. But after you’re all cried out, how do you maintain your self-esteem? Take a Breath First of all, take […]

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Believing In Yourself

Have you ever thought about how much believing in yourself makes a difference in your quality of life? A strong belief in yourself can bring you all these benefits and more:  ·         You recognize your ability to accomplish goals. ·         You’re optimistic about the future as you set goals and achieve them. ·         Deep down […]

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Positive Thoughts to Think About

We spend hours and hours dwelling and ruminating on the negative and fearful things in our lives. We worry about what could go wrong, instead of focusing and paying attention to the rational, the positive and the good.  We should train ourselves to focus on thoughts that will move us forward in the right direction. […]

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Keeping the Momentum Going

When you begin a creative project, it’s tough to keep your momentum going. Sometimes projects sit half-finished for years…or they remain a fantasy and never get off the ground. Life has a way of intervening. Maybe your commute took an extra 45 minutes today because of an accident on the freeway. Or you spent all […]

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8 Tips to Let Go and Move On

“Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” ―Ann Landers You are changing.  The universe around you is changing.  Just because something was right for you in the past […]

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How To Motivate Yourself!

People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents.Andrew Carnegie If you want to really excel in life, having self motivation is essential. You have to know how to motivate yourself. You must be able to keep your spirit high no matter how discouraging a […]

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Stop Worrying: Self-Help Tips for Reducing Anxiety

Many people today are crippled with anxiety. They worry about everything and anything. The high tech, fast-paced society that we live in today is literally toxic to many people and they don’t really realize what is wrong with them. The truth is, it’s a mystery as to why more people aren’t plagued with anxiety – […]

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Fighting the Negative Thoughts

If you tend to think of negative things, often due to depression or other issues in one’s life, it is important to try to turn that around. The only way you can truly have a happy life is if you take control of your thought process. Don’t tell yourself that you have no control over […]

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Improve Your Life with Self Love

Life can get busy and stressful for us all. The pull of work, bills, deadlines, and family can keep us away and unfocused from what really matters- self love, inspiration, hope, and perseverance. Without those elements, how can we handle our lives, and those we love within it. We need to be comfortable with ourselves. […]

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Ten Tips to Strengthen Your Self-Esteem

Your self-esteem is more than just the confidence you have in yourself. It goes much deeper than that, down into your feelings of self-worth and how much you respect yourself. Your self-esteem affects everything about you, from the decisions you make to your overall outlook on the world. A strong and healthy self-esteem is one […]

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Motivation: Winning The Battle In Your Head

Motivation is a funny, complex thing. The thing that motivates one person is always different from that of another even though they are working for the same thing. And while people can motivate other people, they can only do so to a certain degree. At the end of the day, you still have to work […]

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Simple Rules of Motivation

You can drag yourself up the same way you can drag yourself down. It is a choice you have to make every, single day. Whenever you are faced with this conflict of choices, bring with you these tiny nuggets of wisdom on motivation. Never mind that you’re not this or that.  It all begins with […]

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YES YOU CAN!!

Since I have been working on so much to change lately I have been telling myself Yes You Can! This has become my own mantra to keep me going. It helped this past Saturday for my first 5K. It helps me make some hard decisions the past year.The newest was to try becoming a stay at […]

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Break Bad Habits and Create Better Ones

A bad habit is hard to break because it has become an unconscious action that occurs when we come to a situation. The more you do thing the more they become habit forming. Like when people become addictive to smoking they perform the it enough they become addictive, they need the nicotine. When you perform […]

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