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Your Life Is Powered by You

You got a dream, an idea, you gotta take responsibility to make it happen. Your dream, your life, going to the next level will be powered by you. Don’t put your destiny in anyone else’s hands. No

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Positive Self-Talk

I struggle with always seeing the positive in life. I have been working on it and been seeing improvement but there are days that are harder than others.  I have to be strong for my children and my self.

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You've Got What It Takes, But It Will Take Everything You've Got

Inspirational Quotes You’ve Got What It Takes, But It Will Take Everything You’ve Got You’ve Got What It Takes, But It Will Take Everything You’ve Got  

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Psychological Self-improvement: Ways to overcome fear

People are usually afraid of negative things. They are afraid of self-improvement because of this fear. Psychological self-improvement may help you in this situation. In psychological self-improvement,

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Self improvement and success go hand in hand

How do you know if a person is willing to attain self improvement? This is a question with no definite answer. It will all depend on the individual. Many people have goals, dreams or ambitions but do

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Do Yoda Proud: Meditation 101

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook

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7 Steps to teach you how to take massive action in your life

When you take little or no activity, you will get average outcomes. This is the law of the galaxy, and there is not a thing you can do to modify it. Even the lotto needs you to take action by buying a

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Self improvement and success go hand in hand

How do you know if a person is willing to attain self improvement? Honestly there is no definite answer to this question for you see that it will all depend on the individual. For everyone was created

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Self improvement advice: Meditation

There are certain moments in life that happen that when you wish, hope, dream that you could depend on anybody’s self improvement advice. But even if they gave it to you with the best intentions, in

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100 ways Meditation Benefits

I have been trying practice  meditation to help calm my nerves. I have the hardest time to just sit down and just relax my mind. I can’t just sit still, I am always fidgeting and moving. There

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Balancing Your Chakras

Why is chakra balancing important? We need to keep our physical body alive, healthy and functioning well is a complex exercise in balancing. This is called homeostasis, and it keeps all the chemicals,

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Handling Change in Your Life

Experts say that when change occurs, it’s important to recognize and acknowledge it, rather than trying to ignore or avoid it. Once you acknowledge change, you can effectively work toward accepting

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Forgiveness and Letting Go!!

This something I really struggle with I may tell someone I forgive them but really truly moving on I find myself a prisoner of my screwed up emotions. You hold the hurt so close to your heart that it remains

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Positive Thoughts to Dwell On

We spend hours and hours dwelling and ruminating on the negative and fearful things in our lives. We worry about what could go wrong, instead of focusing and paying attention to the rational, the positive

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8 Tips to Let Go and Move On

“Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” ―Ann Landers You

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Breaking Bad Habits

There are so many bad habits out there that people do on a daily basis that hurt them more than help them. They can make you hard to approach or to just even get to know. I know I am guilty on so many

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Be Your Own Cheerleader!!!

I am getting more positive and I am learning how important it is to be your own cheerleader. There will not always be someone there to support you. The time I find more important is when I am running.

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Yes You Can!!!

Since I have been working on so much to change lately I have been telling myself Yes You Can! This has become my own mantra to keep me going. It helped this past Saturday for my first 5K. It helps me make

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You Are Beautiful!

I face the daily struggle to look in the mirror & smile at what I see looking back. I unfortunately spent too many years with the negative voices about me that I do struggle to to put a silence to

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Best Surprise – SOLDIERS COMING HOME

I am grateful that I have never had to face this issue. So many great people serve to defend our country. They willing sacrifice to protect our rights in this time where senseless crimes are committed.

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