Building Your Self Worth

When babies are born they already know what their self worth is; but as life moves on, the comments, expectations, and attitudes of other people will wear down this natural sense of self worth. Your Self worth is what enables us to believe that we are capable of doing our best with our talents, of …

Your Recommended Daily Allowance for Relaxation

Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds. Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax. Watching television may be a form …

The Powers of a Positive Attitude

I am going to ask you to something very weird right now. First of all, I want you to listen to your thoughts. Now tell me, what thoughts fill your head? Would you label them as positive, or negative? Now let’s say you are walking down the street with these thoughts. Do you think anyone …

A to Z Self Improvement Tips

MOTIVATION, THE HEART OF SELF IMPROVEMENT Pain may sometimes be the reason why people change. Getting flunked grades make us realize that we need to study. Debts remind us of our inability to look for a source of income. Being humiliated gives us the ‘push’ to speak up and fight for ourselves to save our …

Les Brown Your Life Is Powered by You

Your life is powered by you. You got a dream, an idea, you gotta take responsibility to make it happen. Your dream, your life, going to the next level will be powered by you. Don’t put your destiny in anyone else’s hands. No one is going to care more about your dream than you. Nobody is …

Positive Self-Talk

Positive Self-Talk I struggle with always seeing the positive in life. I have been working on it and been seeing improvement but there are days that are harder than others.  I have to be strong for my children and my self. I have read and learned so many techniques along the way.  Stress talk or …