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YES YOU CAN!!

Since I have been working on so much to change lately I have been telling myself Yes You Can! This has become my own mantra to keep me going. It helped this past Saturday for my first 5K. It helps me make some hard decisions the past year.The newest was to...

Break Bad Habits and Create Better Ones

A bad habit is hard to break because it has become an unconscious action that occurs when we come to a situation. The more you do thing the more they become habit forming. Like when people become addictive to smoking they perform the it enough they become addictive, they need...

HOW GREAT I AM – INSPIRATIONAL VIDEO

Inspirational Video: How Great I Am Movies: Forever Strong, Pursuit of Happyness, Miracle, Any Given Sunday, Friday Night Lights, Rocky, Gladiator, Shawshank Redemption, Remember the Titans Song: Everyday, Carly Commando

Benefits of Meditation

Recently I have been practicing meditation more and more. I tried it before to help release stress but would always lose interest or just push it off. I have been loving the way I feel during and after I do it. My mind seems more clear and I learning to...

How to Improve Your Life with Self Love

Life can get busy and stressful for us all. The pull of work, bills, deadlines, and family can keep us away and unfocused from what really matters- self love, inspiration, hope, and perseverance. Without those elements, how can we handle our lives, and those we love within it. We need...

How to Motivate Yourself Forever

How to Motivate Yourself Forever Just as willpower is an essential factor in achieving success, at some point in time, discouragement and lack of motivation may hinder you from reaching your objective. And it is up to you, and you alone to devise techniques that will help you keep that...

Self Love The Great Shortcut to Enlightenment

Self Love The Great Shortcut to Enlightenment Teal reveals a process for enlightenment. The process is called 365 days of self love. Self Love The Great Shortcut to Enlightenment You can not have a life, you can not lose a life . . . You are life. It is you...

7 Day Self Improvement Course

There are many ways to lose your sense of self esteem despite of how trivial it could get. But whatever happens, we should all try not to lose our own sense of self. So what does it take to be a cut above the rest? Here are some of the...

7 steps to help Free yourself from feeling Stuck!

 7 steps to help Free yourself from feeling Stuck! It does not matter how self-aware you are, we all end up ‘stuck’ sometimes. Usually we are resourceful enough to find out what we need to know to keep moving forward especially if it’s just information: we read a book, listen...