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Les Brown Your Life Is Powered by You

Your life is powered by you. You got a dream, an idea, you gotta take responsibility to make it happen. Your dream, your life, going to the next level will be powered by you. Don’t put your destiny in anyone else’s hands. No one is going to care more about your dream than you. Nobody is …

Positive Self-Talk

Positive Self-Talk I struggle with always seeing the positive in life. I have been working on it and been seeing improvement but there are days that are harder than others.  I have to be strong for my children and my self. I have read and learned so many techniques along the way.  Stress talk or …

Psychological Self-improvement: Ways to overcome fear

People are usually afraid of negative things. They are afraid of self-improvement because of this fear. Psychological self-improvement may help you in this situation. In psychological self-improvement, The best way to remove this fear is to understand that life is always in the cycle of ups and downs. No one is permanently up or permanently …

Do Yoda Proud: Meditation 101

Do Yoda Proud: Meditation 101 Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have …

100 ways Meditation Benefits

I have been trying practice  meditation to help calm my nerves. I have the hardest time to just sit down and just relax my mind. I can’t just sit still, I am always fidgeting and moving. There are so many positive benefits for you, that it is worth  the 15-20 minutes a day to practice …

Balancing Your Chakras

Why is chakra balancing important? We need to keep our physical body alive, healthy and functioning well is a complex exercise in balancing. This is called homeostasis, and it keeps all the chemicals, hormones, and the processes of our body in harmony with each other. If our body happens deviates from a state of homeostasis, …

Handling Change in Your Life

Handling Change in Your Life Experts say that when change occurs, it’s important to recognize and acknowledge it, rather than trying to ignore or avoid it. Once you acknowledge change, you can effectively work toward accepting it. Some tips for dealing with change are listed here. Although some of them may seem obvious, they’re all important. It …

Forgiveness and Letting Go!!

Forgiveness This something I really struggle with I may tell someone I forgive them but really truly moving on I find myself a prisoner of my screwed up emotions. You hold the hurt so close to your heart that it remains fresh and opened for the world to see. You dwell on the wrong that …

Positive Thoughts to Dwell On

Positive Thoughts to Dwell On by Thomas A. Richards, Ph.D., Psychologist We spend hours and hours dwelling and ruminating on the negative and fearful things in our lives. We worry about what could go wrong, instead of focusing and paying attention to the rational, the positive and the good.  We should train ourselves to focus …