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8 Tips to Let Go and Move On

8 Tips to Let Go and Move On “Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” ―Ann Landers You are changing.  The universe around you is changing.  Just because …

Breaking Bad Habits

  Breaking Bad Habits   There are so many bad habits out there that people do on a daily basis that hurt them more than help them. They can make you hard to approach or to just even get to know. I know I am guilty on so many levels. Some of these bad habits …

Be Your Own Cheerleader!!!

 Be Your Own Cheerleader!!!   I am getting more positive and I am learning how important it is to be your own cheerleader. There will not always be someone there to support you. The time I find more important is when I am running. It is so easy to give up or get distracted.  We …

Yes You Can!!!

  Yes You CAN!!!   Since I have been working on so much to change lately I have been telling myself Yes You Can!This has become my own mantra to keep me going. It helped this past Saturday for my first 5K. It helps me make some hard decisions the past year.The newest was to …

You Are Beautiful!

 You Are Beautiful!   I face the daily struggle to look in the mirror & smile at what I see looking back. I unfortunately spent too many years with the negative voices about me that I do struggle to to put a silence to them. I am learning I am beautiful in my own special …

Best Surprise Present!

Best Surprise Present! I am grateful that I have never had to face this issue. So many great people serve to defend our country. They willing sacrifice to protect our rights in this time where senseless crimes are committed. Men and women leave their families for long periods of time missing the births of their …