fbpx

Balancing Your Chakras

Why is chakra balancing important? We need to keep our physical body alive, healthy and functioning well is a complex exercise in balancing. This is called homeostasis, and it keeps all the chemicals, hormones, and the processes of our body in harmony with each other. If our body happens deviates...

Handling Change in Your Life

Handling Change in Your Life Experts say that when change occurs, it's important to recognize and acknowledge it, rather than trying to ignore or avoid it. Once you acknowledge change, you can effectively work toward accepting it. Some tips for dealing with change are listed here. Although some of them may seem...

Forgiveness and Letting Go!!

Forgiveness This something I really struggle with I may tell someone I forgive them but really truly moving on I find myself a prisoner of my screwed up emotions. You hold the hurt so close to your heart that it remains fresh and opened for the world to see. You...

Positive Thoughts to Dwell On

Positive Thoughts to Dwell On by Thomas A. Richards, Ph.D., Psychologist We spend hours and hours dwelling and ruminating on the negative and fearful things in our lives. We worry about what could go wrong, instead of focusing and paying attention to the rational, the positive and the good.  We...

8 Tips to Let Go and Move On

8 Tips to Let Go and Move On “Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” ―Ann Landers You are changing.  The universe around...

Breaking Bad Habits

  Breaking Bad Habits   There are so many bad habits out there that people do on a daily basis that hurt them more than help them. They can make you hard to approach or to just even get to know. I know I am guilty on so many levels....

Be Your Own Cheerleader!!!

 Be Your Own Cheerleader!!!   I am getting more positive and I am learning how important it is to be your own cheerleader. There will not always be someone there to support you. The time I find more important is when I am running. It is so easy to give...

Yes You Can!!!

  Yes You CAN!!!   Since I have been working on so much to change lately I have been telling myself Yes You Can!This has become my own mantra to keep me going. It helped this past Saturday for my first 5K. It helps me make some hard decisions the...

You Are Beautiful!

 You Are Beautiful!   I face the daily struggle to look in the mirror & smile at what I see looking back. I unfortunately spent too many years with the negative voices about me that I do struggle to to put a silence to them. I am learning I am...

Best Surprise Present!

Best Surprise Present! I am grateful that I have never had to face this issue. So many great people serve to defend our country. They willing sacrifice to protect our rights in this time where senseless crimes are committed. Men and women leave their families for long periods of time...