Category «Meditation»

Benefits of Meditation

Recently I have been practicing meditation more and more. I tried it before to help release stress but would always lose interest or just push it off. I have been loving the way I feel during and after I do it. My mind seems more clear and I learning to quiet my mind so I …

Do Yoda Proud: Meditation 101

Do Yoda Proud: Meditation 101 Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life. Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have …

Self improvement advice: Meditation

There are certain moments in life that happen that when you wish, hope, dream that you could depend on anybody’s self improvement advice. But even if they gave it to you with the best intentions, in case anything goes wrong, you are always going to blame those persons. That is why specialists strongly advise you …

100 ways Meditation Benefits

I have been trying practice  meditation to help calm my nerves. I have the hardest time to just sit down and just relax my mind. I can’t just sit still, I am always fidgeting and moving. There are so many positive benefits for you, that it is worth  the 15-20 minutes a day to practice …

Balancing Your Chakras

Why is chakra balancing important? We need to keep our physical body alive, healthy and functioning well is a complex exercise in balancing. This is called homeostasis, and it keeps all the chemicals, hormones, and the processes of our body in harmony with each other. If our body happens deviates from a state of homeostasis, …