Category «Motivational»

Positive Thoughts to Dwell On

Positive Thoughts to Dwell On by Thomas A. Richards, Ph.D., Psychologist We spend hours and hours dwelling and ruminating on the negative and fearful things in our lives. We worry about what could go wrong, instead of focusing and paying attention to the rational, the positive and the good.  We should train ourselves to focus …

Yes You Can!!!

  Yes You CAN!!!   Since I have been working on so much to change lately I have been telling myself Yes You Can!This has become my own mantra to keep me going. It helped this past Saturday for my first 5K. It helps me make some hard decisions the past year.The newest was to …