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Positive Thoughts to Think About

We spend hours and hours dwelling and ruminating on the negative and fearful things in our lives. We worry about what could go wrong, instead of focusing and paying attention to the rational, the positive and the good.  We should train ourselves to focus on thoughts that will move us...

Keeping the Momentum Going

When you begin a creative project, it’s tough to keep your momentum going. Sometimes projects sit half-finished for years…or they remain a fantasy and never get off the ground. Life has a way of intervening. Maybe your commute took an extra 45 minutes today because of an accident on the...

Stop Worrying: Self-Help Tips for Reducing Anxiety

Many people today are crippled with anxiety. They worry about everything and anything. The high tech, fast-paced society that we live in today is literally toxic to many people and they don’t really realize what is wrong with them. The truth is, it’s a mystery as to why more people...

Fighting the Negative Thoughts

If you tend to think of negative things, often due to depression or other issues in one's life, it is important to try to turn that around. The only way you can truly have a happy life is if you take control of your thought process. Don’t tell yourself that...

YES YOU CAN!!

Since I have been working on so much to change lately I have been telling myself Yes You Can! This has become my own mantra to keep me going. It helped this past Saturday for my first 5K. It helps me make some hard decisions the past year.The newest was to...

How To Fire Up Your Motivation

It happens to all of us. One day, we just wake up in the morning or whenever we get up just lacking the energy to wanting to do anything. Not wanting to go out of bed, not wanting to stay in it either. Guess what?  That's normal. That' is the...

Discover How to Be Your Own Life Coach

Have you ever been a coach to a neighborhood team? I know how it feels the first time I've coached a team of seven-year-old soccer kids and how much they can really test my patience, not to mention sanity as they run around kicking the ball like ants to a...

Building Your Self Worth

When babies are born they already know what their self worth is; but as life moves on, the comments, expectations, and attitudes of other people will wear down this natural sense of self worth. Your Self worth is what enables us to believe that we are capable of doing our...

The Powers of a Positive Attitude

I am going to ask you to something very weird right now. First of all, I want you to listen to your thoughts. Now tell me, what thoughts fill your head? Would you label them as positive, or negative? Now let's say you are walking down the street with these...